RSI Prevention

Stretching

Guitar stretches

Strength Training

NSD Spinner

Wrist curls

Wrist extensions

Yoga

Do every morning

Stretch out shoulders, and do foam rolling

Alternate Keyboards and Pointing Devices

Normal keyboard

Split keyboard

Vertical mouse

Trackman Marble Mouse

Kensington Expert Trackball

Wacom Tablet

Magic Trackpad

Magic Mouse

Left & right hand

Habits

Keep your wrists off the table or wrist wrests.

Software

• Dice

• Rest / Time Out

• Streaks

• Due

Resources

• Keyboard Risk Factors