RSI Prevention

Stretching

​Guitar stretches​

Strength Training

NSD Spinner
Wrist curls
Wrist extensions

Yoga

Do every morning
Stretch out shoulders, and do foam rolling

Alternate Keyboards and Pointing Devices

Normal keyboard
Split keyboard
Vertical mouse
Trackman Marble Mouse
Kensington Expert Trackball
Wacom Tablet
Magic Trackpad
Magic Mouse
Left & right hand

Habits

Keep your wrists off the table or wrist wrests.

Software

  • Dice
  • Rest / Time Out
  • Streaks
  • Due

Resources