# RSI Prevention

### Stretching

[Guitar stretches](https://www.youtube.com/watch?v=TSrfB7JIzxY)

### Strength Training

NSD Spinner

Wrist curls

Wrist extensions

### Yoga

Do every morning

Stretch out shoulders, and do foam rolling

### Alternate Keyboards and Pointing Devices

Normal keyboard

Split keyboard

Vertical mouse

Trackman Marble Mouse

Kensington Expert Trackball

Wacom Tablet

Magic Trackpad

Magic Mouse

Left & right hand

### Habits

Keep your wrists off the table or wrist wrests.

### Software

* Dice
* Rest / Time Out
* Streaks
* Due

### Resources

* [Keyboard Risk Factors](https://kinesis-ergo.com/solutions/keyboard-risk-factors/)