RSI Prevention

Stretching
​Guitar stretches​
Strength Training
NSD Spinner
Wrist curls
Wrist extensions
Yoga
Do every morning
Stretch out shoulders, and do foam rolling
Alternate Keyboards and Pointing Devices
Normal keyboard
Split keyboard
Vertical mouse
Trackman Marble Mouse
Kensington Expert Trackball
Wacom Tablet
Magic Trackpad
Magic Mouse
Left & right hand
Habits
Keep your wrists off the table or wrist wrests.
Software
Dice
Rest / Time Out
Streaks
Due
Resources
​Keyboard Risk Factors​

Last modified 2yr ago